Many of us might have heard the litanies of the pros of Apple Cider. For those who haven’t yet, here are a few facts you would find hard to believe about this magical potion. Sipping apple cider vinegar every day is a definite method to perk up every aspect of your vitals and ultimately, your life.
Apple cider vinegar is one of the obscure and the most valuable remedies ever available on the Earth. It has since forever been used in its raw, organic, unfiltered and unpasteurized form. With raw enzymes and beneficial bacteria ornamented with health benefits, apple cider vinegar is a boon for the mankind. There is a multitude of reasons to drink apple cider every day out of which 10 are quoted in the following article for your gain. Also, while we rant about apple cider all day long, we also caution that you should never drink apple cider vinegar without mixing it with water as it can burn and harm your esophagus.
1. Want Acidity Out Of Your System? Consume Apple Cider.
Most of us have such a metabolism that our bodies become more likely to be more acidic than alkaline. The one thing you can do to keep your energy levels high is to keep your body more alkaline. And what is a better way to do that than sipping some diluted apple cider vinegar! This helps you fight many diseases and ailments. For all of you complaining about acidity, apple cider vinegar is your remedy!
2. Complaints Of High Blood Sugar Are Now History With Apple Cider.
Eyes open sugar patients, your cure is out! There have been studies proving the therapeutic capabilities of apple cider vinegar, chiefly for those who risk type 2 diabetes. It has also been proved that an intake of two tablespoons of acid cider vinegar diluted with water before bedtime lowers the blood sugar levels by 4 to 6 percent by the next morning.
3. Your Blood Pressure Stands Controlled With Apple Cider.
Apple cider has been proven unbeaten when it comes to keeping the blood pressure in check, which as a result, lessens the risk of heart disease. Apple cider contains Potassium, a balance for the Sodium levels of the human body which plays the key role in maintaining optimal blood pressure. Magnesium is also a constituent of apple cider vinegar, which helps to relax blood vessels thereby lowering the blood pressure.
4.Apple Cider Most Definitely Rejuvenates Your Heart.
It is surprising how apple cider is beneficial to the heart. Not only it lowers the blood pressure by contracting the blood vessels, but also drinking acid cider vinegar can help in increasing good cholesterol or HDL, as the doctors say. Apple cider can also help in managing triglycerides. Now is the time to make your heart young again, so keep sipping.
5. Detoxify Your Body With Apple Cider.
While balancing the body’s pH, apple cider actually works in the wake of detoxifying the body. It progresses the natural process of blood filtration, hence boosting energy levels.It also breaks up the mucus and cleanses the lymph nodes, which gives room for better lymph circulation. This helps the lymphatic system in filtering toxins from cells and maintaining the immune system response.
6. Apple Cider Cuts Down Candida Overgrowth.
The utterly enzyme rich apple cider vinegar aces in eliminating candida from our body. Candida takes charge of a variety of health issues like poor memory, fatigue, headaches, depression, sugar cravings and yeast infections. Apple cider vinegar makes our gut ‘happy’ with its prebiotics, making the good bacteria grow instead of the bad candida.
7. Consume Apple Cider To Improve Digestion.
Many of you will be happy to know that apple cider can help curing indigestion, bloating, gas and even heartburn. Actually, a teaspoon of apple cider diluted with a glass of water can be counted as the best quick remedy for heartburn. Also, the good acids present in the acid cider vinegar assists in better by keeping a check on the bacteria throughout the body.
8. Want To Speed Up Weight Loss? Consume Apple Cider.
Who in the world hates losing some extra pounds! Apple cider vinegar helps you to do exactly that.Adding around two teaspoons of apple cider vinegar to 16 ounces of water and consuming it all day long can accelerate your weight loss and add to your efforts. Vinegar makes you feel full, which in turn makes you more satisfied with your diet and less hungry. So it is time to include some apple cider vinegar in your diet.
9. Apple Cider Prevents The Sickening Osteoporosis.
As we all know, prevention is better than cure. And apple cider can be used to prevent osteoporosis since apple cider vinegar helps in the nutrient absorption of Calcium. To ensure the strengthening of your bones, start consuming apple cider with your meal.
10. Apple Cider’s Anti-ageing Role.
It is obvious for all of us to have the physical signs of ageing as we grow old. However, only we know how much we don’t want these wrinkles and sagging skin to exist. And voila! The antioxidant properties of the apple cider make it possible to avoid the physical signs of ageing for as long as possible.
We hope that these properties of the magical apple cider vinegar will get you running to the nearest store to get a bottle for self. Well, that must be your first step in the process of getting a fitter and a wrinkle free body.