Hitech Lobia Lal (Red/Cowpea) is rich in B-complex vitamins, protein, zinc, calcium and iron. It can be cooked with vegetables or can be added in soups. It helps in lowering cholesterol and blood sugar level. It is rich in iron, protein and folate that are necessary for pregnant women. A diet rich in folate lowers the risk of neural tube defects in the new born. It aids weight loss too as it controls hunger pangs. It keeps your digestive system healthy due to high amount of fiber in it.