Agropure Arhar Dal (Tur/Toor) 500 gm is an excellent source of protein for Vegetarians. It is very rich in Amino acids that are very necessary for good health. It is enriched with iron, magnesium, folic acid, potassium and Vitamin B. Arhar Dal is high in dietary fiber and is very easy to digest. As it is low in saturated fats, it is healthy for people with cholesterol problem. You can try Arhar dal with chapatti and rice.